Inspiration from Openness Mind

posted 2011 Mar 31 As we see for ourselves the power that comes from really focusing the mind, we resolve to treat our awareness with the care it deserves.

Inspiration from Openness Mind

posted 2011 Mar 25 A strong motivation helps us to recognize the importance of paying attention in all we do, in all our encounters; we begin to foster the alertness and mindfulness that restore our natural intelligence and energy.

Inspiration from Openness Mind

posted 2011 Mar 17 We can learn to open our senses to each nuance of experience, mindful of even the smallest details of our lives, such as how we walk, and how we talk with others. With this kind of mindfulness, we learn to open to the truths of our experience.

Inspiration from Openness Mind

posted 2011 Mar 10 We can learn to embrace whatever we experience, however this is not as easy as it sounds, for it entails mindfulness in all we do. From the simple act of getting up in the morning, to our dreams at night, everything is included in this all-embracing form of meditation.

Inspiration from Openness Mind

posted 2011 Mar 03 Meditation is a way of opening our lives to the richness of experience, not an esoteric practice limited to certain times and places. Wherever we live, meditation can actually become a way of life. In this kind of meditation, we learn from whatever we experience.