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Tibetan Meditation CD 1: Beginning Meditation
Meditative awareness has three primary qualities: calmness, openness, and harmony. As we practice, we naturally become calm, relaxed, comfortable and we find that meditation is... More
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Tibetan Meditation CD 2: Deepening Meditation
The secret formula that leads to higher meditation is to not identify, take a position, or hold onto anything within meditation. This "secret" knowledge of... |
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Tibetan Meditation CD 3: Transforming Emotions
Working with emotions can be difficult, and it is tempting to imagine that there is another place where problems don't exist. But this is your... |
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Tibetan Meditation CD 4: Visualization and Mantra
As our ability to visualize images improves, we gain confidence in the power of mind. With an empowered mind, we can creatively pursue all that... |
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Inspiration from Knowledge of Freedom
While we share a commonality with others, each of us has a unique life story that continues to unfold, forged from hopes and dreams, actions and interactions. The ability to learn from our experience throughout our lives is also the gift of knowledge.