Tibetan Meditation CD 1: Beginning Meditation

Tibetan Meditation CD 1: Beginning Meditation

Meditative awareness has three primary qualities: calmness, openness, and harmony.  As we practice, we naturally become calm, relaxed, comfortable and we find that meditation is soothing and enjoyable.

Includes theory and practice from Tarthang Tulku's books:

Gesture of Balance
Openness Mind
Hidden Mind of Freedom

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